Http Nutrition Express
Posted in Health and Nutrition on 03/12/2011 11:24 am by Steven Nerenberg
Is it bad to eat out once a month?
Well I recently started on a diet to lose some body fat and I’d like to continue my progress. I’m starting to go to the gym 5 times a week running all of those days for at least 30 minutes and then doing some weight training to get more muscle. I’ve been eating way healthier too. I wanted to know how bad it would be for me to eat out once or twice a month? For example, eating at Panda Express one Saturday with my friends and then 2 weeks later going to Moe’s southwest Grill? These are examples of similar restaurants I’d go to but I won’t buy soda.
http://pandaexpress.com/menu/nutrition.aspx
http://www.moes.com/Menu.php
no. losing weight is more of a long term thing than short term. most people reach their goals but put the weight back on over time. you seem very aware of good eating and you seem like you want to stay in shape so i say have fun and gud luck
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