Impact Nutrition Supplements
Posted in Health and Nutrition on 07/28/2007 01:44 pm by Steven Nerenberg
Advices for proper workout & nutrition?
I am 16 years old (I don’t have too much experience with weights) and I’d like to now which of the following programs is better:
PROGRAM 1
Monday (Chest, Triceps, Shoulders, Abs)
Tuesday (Off)
Wednesday (Back, Biceps,Abs)
Thursday (Off)
Friday (Legs)
Saturday (Off)
Sunday (Cardio & Abs)
PROGRAM 2
Monday (Chest, Abs)
Tuesday (Back)
Wednesday (Legs-without calves, Abs)
Thursday (Shoulders, Calves)
Friday (Arms)
Saturday (Off)
Sunday (Cardio & Abs)
I also take creatine and protein supplements. Will those have a negative impact to my health as long as I take the recommended dosages? I read everywhere that both are very safe supplements, do you agree?
** Eat six mini meals a day. Exercise and before every meal, drink two tall glasses of water, (about 16 oz.) this will fill you up and you will automatically eat less. This really works, so be patient. Good Luck to you
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