Improve Nutrition Absorption
Posted in Health and Nutrition on 11/25/2009 09:03 pm by Steven NerenbergQuestion about eating slowly?
I know most of the benefits of eating slowly, such as it prevents overeating, no stomach aches, taste it better, and that it leads to making healthier food choices. A question I have though is, will eating slowly also improve the absorption of nutrients? Or will I get the same nutrition out of the food I eat if I eat it faster?
i heard that it does help you absorb nutrients
Liver Support-Detoxify the liver-improve nutrient absorption
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