Liquid Nutrition Types
Posted in Health and Nutrition on 04/10/2009 02:02 am by Steven Nerenberg
Basketball Nutrition…10 points!!?
Hi, I am a 13 year female. I will be starting to play basketball for team for once a week. I would like to know:
1.) What type of foods should I eat before going to play a basketball game? How many hours/minutes should I eat it before the game?
2.) What type of liquids should I drink before going to play a basketball game?
3.) What type of liquids should I drink DURING the game to stay cramp free and ell energized?
4.) What type of liquids should I drink After the game?
-Please be specific on the drinks. For example if you say gatorade…say what brand and what flavor because there are many different types of flovars of gatorade.
-I will give best answer to te one who answers all 4 questions above!
_thank you in advance!_ 
there is 4 quaters and for each quarter it is 10minutes.
Don’t ask for advice on here. Truth is 97 % of the people on here don’t know a thing but the basics about basketball but im one of the few who does.
1.) Banas,fruits,( no pasta unless its the night before.) Eat about 2-3 hours before the game. Or you’ll feel like you have to throw up.
2.) Red colored gatorade. Water doesnt give you an energy burst or keep you hydrated like gatorade. Also redbull any flavor is fine. Or 5 hour energy.
3.) Gatorade. Anycolor. Gatorade is a drink made specifically for hydrating athelets during sporting activities Do NOT drink more than 12 oz thruoghout the whole game. You’ll et stomach cramps. If you play big minuts in the game you can drink more than 12 oz..
4.) Again. Gatorade any flavor depends on what you like.
WARNING:
DO NOT DRINK SODA DURING A GAME. Gilbert arenas is an athelete who drinks sodas during the game…DO NOT BE LIKE HIM.
“Liquid Nutrition”, Happy Hemp Smoothie, Ep 11
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