Ask Dr Nerenberg | Health and Fitness

Advice on a total body cleanse?

I’ve been doing a lot of research, and I believe that I have a slightly toxic liver. I’m also very overweight, about 100 lbs. I want to do a total body cleanse, especially of my liver and digestive system. I would greatly appreciate some advice and/or products/things to use. I’ve heard about a morning drink of aloe vera, honey, lime and some other stuff. I also heard to only eat very small amounts of fruit and only fruit for the entire time. No expensive products. I’d like to do it for 3-4 days, enough to get all that crud that has accumulated in my arteries, digestive system and my body in general.

If you’re 100 pounds overweight, 3-4 days isn’t going to complete what you’re trying to do. Maybe try something more sustainable over several weeks at least, like eating more lightly, foods that are cleaner and easier on the body, more plant-based foods (fruits and vegetables, whole grains). Limit the processed foods and heavy meat and dairy. High fiber is essential to a cleanse, And definitely daily exercise. Best of luck!

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