Ask Dr Nerenberg | Health and Fitness

for how long should i be on a water fast to experience its full effects? (weight loss)?

and which one should be done first:
liver cleanse or water fast?
my personal opinion: i think liver cleanse should come in first?

If you have not done any type of cleansing protocols in the past, I would not advise water fasting as a first step.

Yes, doing a liver cleanse would be a good start. Then I would advise waiting for a month before starting any type of fast. Why? Just don’t try to do too much at once. I learned this the hard way and had a terrible healing crisis. (Body detoxing too fast).

Fresh juice fasting would be much better than water fasting, but please don’t expect fasting to be a good way to lose weight. The body is smart and will adjust your metabolism and go into slow gear to conserve calories, then when you go off the fast, the weight will just come back. I know this from many, many different fast I have done. One juice fast I did was 21 days long. I don’t recommend this unless you have done a lot of short fast first. By short I mean 2 to 3 days, even then, 21 days is not something many people would want to do.

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