Ask Dr Nerenberg | Health and Fitness

Liver and colon cleansing question?

started taking epsom salt, lemon and olive oil yesterday to flush out my system.. However, when I went to the bathroom this morning the only thing that came out was clear water and a few pieces of the lemon lol…. why is this? I was thinking i would have nasty old faecal matter.. what’s happening here?

The liver is the only internal human organ capable of natural regeneration of lost tissue; as little as 25% of a liver can regenerate into a whole liver.
For a healthy liver
# High sulphur containing foods like garlic, legumes, onions and eggs.
# Good sources of water-soluble fibres such as pears, oat bran, apples, and legumes.
# Cabbage family vegetables, especially broccoli, brussel sprouts and cabbage.
# Artichokes, beets, carrots, dandelion, turmeric and cinnamon.
# On top of that, a wide variety of other vegetables and, of course, for general health we need to include protein foods such as fish, tofu or organic chicken.

You don’t really need a colon cleanse, the colon is self cleansing. Just eat plenty of fibre fruit and vegetables.
No wonder clear water and lemon came out, most formulae include laxative in one form or another.

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