Ask Dr Nerenberg | Health and Fitness

Green tea and lemon, how effective is it?

Green tea is full of antioxidants, lemon thumbs up which is very good for cleaning your liver, thumbs up But once again they will work together, how well will my body, I just want to all in a cup, because it means two drinks separately otherwise. In addition to the amount of lemon? ¿I can put a wedge? Thanks, plus tips detox you have to be practical on a daily basis.

Like you – I know both are very good for you and I am a tea drinker green. I have a friend who squeezed a lemon slice in green tea (across the wedge was not too bitter!) As recommended would be a thumbs up, but well none of us is sure whether he is doing exactly the same as drinking green tea on its own. A great tip I got was to perform with green tea, but whenever you feel hungry (often!) a drink instead of eating something. I'm talking about the snack, not meals. The stomach can not tell the difference so can be found satisfying your hunger with just a drink. Working so far …! Good luck!

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