Ask Dr Nerenberg | Health and Fitness

I have been having stomach trouble (IBS)?

I have found a diet that doesn’t bother my stomach and was wondering how healthy my diet is. Let me add I am about 35lbs over weight and I take garlic, cranberry,cod liver, vitamin b, cinnamon, cyanne pepper and a colon cleanse natural herbal suppliment every day in addition to the food. Today I had 1 cup boiled broccoli, a cup of beef bullion that I added raw mushrooms too, a total of 3 cups white rice (over the course of the day) a chicken tender that was grilled and seasoned with taco seasoning, and a bowl of tomato soup that i mixed milk and 1 pat of butter into. Ive had 2 glasses of water 3 glasses of lemon water with honey and 2 cups instant black coffee with about a half a spoon of honey.. Is this healthy and will this diet cause weight loss in addition to being kind to my tummy?

That’s healthy – you need to exercise too

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