Ask Dr Nerenberg | Health and Fitness

Is this is good way to lose weight?

I havent eatin breakfast today, and I’m going to try and go for the whole day with eating anything, hoever I will br drinking lots of green tea and water, and maybe a cup of black coffee. I don’t think I’m fat or anything, this is just sort of a cleanse. Coffee cleanses your liver, green tea is a strong anti-oxident, and water is good for hydration. I havn’t broken my fast (breakfast), so my body will probably be ok right? Or will drinking break the fast?
I never get any cardio exersise, and I’m too self-concious to go out running by myself… I’m scared someone I know will see me and I spend all day at home or at my job.

Nope, you need to eat. At least 1200cal/day. Your body will hold onto unwanted weight otherwise.

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