Ask Dr Nerenberg | Health and Fitness

Easy detox diets? Do you know any? Yogic fasting etc?

I’ve read that a 2 day fruit only detox diet is good for cleansing you liver and weight loss. Anyone tried it or anything similar? Are they any good?
I am eating healthy, and do exercise, surely ridding your body of toxins and excess liquids will improve liver function and weight control. ??? More answers of trying detox please!

They are rubbish! You cannot detox your body in two days – simple science!

And the weight loss is illusionary, it is the body ridding itself of non-fat liquids. You put it back on in less than half a day.

Want to lose weight and take the poisons out of your body?

Eat healthier and don’t stuff yourself

Do at least half an hour of cardio-vascular exercise every other day – enought to get you out of breath and your pulse up

Spend half a day on light weights, toning your body

THERE ARE NO EASY SOLUTIONS!!!!!

Easy Detox & Cleansing Tips For Health, Diet & Weight Loss Dr. Katerina Sheffield

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