Ask Dr Nerenberg | Health and Fitness

wants to be bigger?

I am a 16 year old, i play football, I'm about 6'2 "and weighs about 165 pounds, and I want to get more muscle mass and a larger body. I'm fit and I'm not skinny awkward but I still like to have more muscle mass and definition. I go to the gym as often as I can, but the football every day is not as often. Also the only team I have at home a couple of 25 lbs. Dumbbells and a bank (but not able to spot me so I can not use the maximum weight) and a curling bar. But there are training techniques and nutrition that I can do in my free time w / o much better access to the gym I can give you more muscle mass and definition in the chest, back and arms in the shortest possible time? Thank you.

Protien gain weight but you'll lose too much weight due to run both, you must not run, whereas weight trainning

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