Mcdonalds Nutrition Facts Breakfast

nutrn readng whn facts, if you tkng calories ur th in total, do u inclde CRB, etc. JST prtn x4 or CAL?

EXAMPLE: http://www.dietfacts.com/html/nutrition-facts/mcdonalds-breakfast-hash-browns-17265.htm it is 130kcal and 284kcal hashbrown (carbohydrate incldng (x4), protein (x4), fat (x9), etc..?? if I keep one of wht i recrd eat, all foods calories count as wht do i ro simply to multiply the WTSA HVE carbohydrate, protein, fat calories?

u shud recrd JST OC XVI the prtn (x4) n ur 4 kcal hash brown ..

Fast Food Nutrition Facts


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