Mcdonalds Nutrition Values
Posted in Health and Nutrition on 07/19/2011 01:43 pm by Steven NerenbergIs MacDonald’s Oatmeal, essentially junk food in comparison to Quaker Oats; you decide?
Quaker Oats Maple and Brown Sugar
Amount per serving
Calories 160 Calories from Fat 25
%Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 125mg 4%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Soluble Fiber 1g
Sugars 9g
Protein 4g
McDondald’s Fruit and Maple
Serving Size: 1 container
Amount per Serving
Calories 280 Calories from Fat 40
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 135mg 6%
Total Carbohydrate 57g 19%
Dietary Fiber 0g 0%
Sugars 31g
Protein 5g 10%
Read more: http://www.livestrong.com/thedailyplate/nutrition-calories/food/mcdonalds-us/oatmeal-fruit-and-maple/#ixzz1AEJuO5UE
MacDonald’s oatmeal has 31g of sugar! Quaker oats has 9g of sugar. ( o _ 0 ) MacDonald’s, you are not the breakfast of champions!
You are right. McDonald’s oatmeal doesn’t sound good at all. When our daughter was younger we went to McDonald’s once a week for a treat. Those Kid’s Meals toys can be quite alluring. When our daughter got to high school we’d stop after school, for a quick snack. Then they showed the ‘Super Size Me’ video in school. Our daughter decided to cut out McDonald’s completely & we agreed. She lost quite a bit of weight after that decision & we started to eat healthier foods. We had gotten caught up in rushing, due to our busy lives. We have slowed down some. We also saw that we could make healthier snacks at home…busy or not. Health comes first. I think it’s great that you are bringing this to everyone’s attention. McDonald’s is trying to fool people by making it sound like they have healthier food, but they don’t.
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