Ask Dr Nerenberg | Health and Fitness

What is the preferred protein supplement (powder)?

I recently acquired 100% Whey Protein EAS and its good. I went through a carton of milk shakes in the muscle as well. but I saw an ad for muscle tech nitro-tech and it sounds amazing. Also a friend who has the weekend and saids I can not wait to try it. However, im also hearing that 100% whey protein by optimum nutrition is the best. I can not decide on a new protein powder … any help? thanks

Try a Pro Complex Optimum Nutrition has 30 grams per tablespoon also has amino acids, glutamine, vitamins and minerals.

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