Most Nutrition Vegetables
Posted in Health and Nutrition on 08/04/2009 09:16 pm by Steven Nerenberg
How can I make the switch to a vegetarian diet and also ensure I am getting adequate nutrition?
I am considering making the switch to a diet containing mostly raw vegetables and fruits (and probably will still eat eggs, whole grain bread, and every once in a while some salmon/tuna) but I am having trouble planning first what to buy at the whole foods market and plan meals every week in a way that ensures I am getting most vitamins and minerals, protein, etc (I will take supplements and ensure I get B12 etc but still). Is there a place on the web that will map out my week with recipes and daily nutrition ideas? Is there a meal planner I can hire or something that has a focus on this types of lifestyles?
First of all, congrats on going vegetarian! I’ve been vegetarian for a while now and it is totally worth it.
Secondly, I drink protein shakes every morning with breakfast to make sure I’m getting enough protein. It also give you a little burst of natural energy and keeps you feeling good all day. They come in lots of flavors. My favorites are vanilla and strawberry. I usually add some fresh berries and a banana too.
And go to goveg.com or vegcooking.com
i believe they have a meal planner on their. They have LOTS of amazing recipes and sources about veg cooking.
I hope this helps and good luck in your switch!
How to Get the Most Nutrition from Vegetables
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