Ask Dr Nerenberg | Health and Fitness

High for the future …..?

I'm a little worried about my height. I am turning 13 this month and my current height is 155 cm. I want to be the height is 182, is 27 cm more to grow. I have not started to go through puberty yet. Both my mom and dad are around 160 but did not reach the maximum height that due to the huge friendly port in Cambodia. I Drink 2 cups of milk a day, I exercise and eat proper nutrition also I have about 9.5 to 10 hours Can I sleep a day to reach 182 cm in height?

Yes do not worry, once you reach your growth spurt is sky rocket, and all that exercise and nutrients actually help and usually the children end up higher than their parents

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