Ask Dr Nerenberg | Health and Fitness

Colon cleanse instructions? And ways to remove toxins?

I am wanting to do a natural (no bought product) colon cleanse. What do I need to do? ie, ingredients, how long, etc.

You could go and have colonic irrigation at a natural health care clinic,
Or health shops do sell good safe colon cleanse products.
Fresh juiced vegetable/fruit fast for just 1 or 2 days will help remove toxins,Lots of advice given about drinking at least 8 glasses of water
every day- Naturapathic doctors say different also Macrobiotic practitioners do not encourage drinking large amounts of water!
Better to drink half a glass of water every hour,this keeps you hydrated,
doesn’t leech vital nutrients from your system and is less strain on the kidneys.
Jean H.

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