Ask Dr Nerenberg | Health and Fitness

How I can know how many calories you need to burn a day?

Counting calories is really a pain in the ass! I am off track with my diet because I get discouraged with counting calories. Instead of counting calories (which is like a diet) that I happen to eat healthy and small portions of them .. allowing it to "junk" only on special occasions (a small piece of cake on a birthday party … etc. ..) But I'm going to count how many calories I'm burning for days. I know that around 3,500 Caloire are in a pound. Does that mean Caloire if I eat 1,000 a day – burns out – and then burn an additional 3,500 calories per day … I'm going to lose a pound a day? (! (I am not trying to do, because it would be unhealthy)) Based on a 2,000 calorie diet a day (wow, I feel like a nutrition lable) – the amount of calories I try to burn a day? (All opinions welcome. I am very overweight so I have to take it slow at first. Thanks!)

Stop counting. Let ur own brain to do it or automatically. Eat only when hungry and not more than three times a day with nothing but water in between. It takes a lot raw food, vegetables and fruits, preferably 50%. Chew each bite 32 times to activate ur body system to signal hunger and satiety. Do light exercises and walking energetic regularly preferably twice a day. U will achieve much more than what ur planning to do and that too in a reasonable time. No hurry.

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