Ask Dr Nerenberg | Health and Fitness

I have to do an essay for my Diet and Nutrition Diploma, on the best ways to obtain absorption of cholesterol.

Only problem I have is that any information I find on the internet tells me how not to absorb it!!
Can anyone help me? As I am really confused!!

70% of the chloesterol you have is made by the liver. Whatever amount of cholesterol you get from foods causes the liver to produce less. You do not have to do anything other than eating it, for it to go into the body. Soluble fiber absorbs it and takes it out of the body. Animal foods all have cholesterol but have no fiber. All plant foods have fiber but have no cholesterol.

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