Nutrition Absorption
Posted in Health and Nutrition on 04/16/2011 09:42 pm by Steven Nerenberg
Does milk lose ist health benefits when added into coffee?
I do research (not on nutrition, that’s why I’m asking this here) in a place where everyone trudges like a zombie to the lounge everytime the coffeemaker is just about finished with its job and spreading the irresistible aroma. Obviously, I suffer from the same hypnosis – being led to fresh coffee by the nose…
Coffee and tea have been proven to reduce calcium absorption in the body, while milk provides the cure for the deficiency. Does it count when I pour lots of whole milk into my coffee, or does anyone have any expert advice to the contrary? So far, I haven’t found scientific proof that caffeine within the same mixture reverses the good effects of milk, but maybe you have. Thanks!
I know that the calcium in milk (which is very good for you) is not lost or broken down when heated. This is particulary useful when I add it to porridge. I would have thought that the goodness of milk is not lost when you add it to coffee – about 75% certain. Hope this helps 
Biology – Chapter 1 – Nutrition – part 5 (Water absorption) – Abdallah Reda el Sayed
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