Nutrition After Workout
Posted in Health and Nutrition on 07/05/2009 12:14 pm by Steven Nerenberg
My chest is sore 24 hours after a workout?
So working in the chest in the afternoon, go to sleep and wake up the next day with little or no discomfort in the chest. Later in the afternoon the next day, my chest is sore … what is that? I was supposed to be sore after doing well a workout, while I feel great after a workout in the chest, but I realize as 28 hours later? Is this a symptom of my nutrition missing?
No, this is perfectly normal … as it works more often the pain will get quicker and faster until it almost does not mind depending on the level of your workouts. Make sure you get the protein after your workouts, this will help repair and nourish your muscles. Good sources are fish, chicken breast and tofu, if you think you are not getting enough to try a protein supplement 15 minutes after exercise. Of course I say try first and then go to supplements if necessary.
Protein Shakes – Some very basic nutrition after working out
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