Nutrition Agave
Posted in Health and Nutrition on 11/29/2009 01:15 am by Steven Nerenberg
Is this nutrition bar a healthy one? (ingredients and nutrition facts included)?
CHOCOLATE BROWNIE PURE BAR INGREDIENTS: Organic dates, organic walnuts, organic agave nectar, organic almonds, organic cashews, organic brown rice protein, organic cocoa. That’s all!
Total Fat 7g11%
Saturated Fat .5g3%
Trans Fat 0g0%
Cholesterol 0mg0%
Sodium 5mg<1%
Potassium 220mg7%
Total Carb 26g9%
Fiber 4g16%
Sugars 18g
Protein 7g
The sugar comes from natural fruit only. Everything's organic but is it healthy to have at around 8-830 pm after 1 hour of body pump strength training class without gaining weight? I won't sleep right after I'll probably sleep at 11 tonight because I have to study anyway.
Would you recommend it?
yes, healthy. sounds like you got it from an organic store.
What is the best sugar for you? Stevia, Agave, Or Sugar?
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