Ask Dr Nerenberg | Health and Fitness

How often do you have to eat a food to get the benefit?

How many times a week a food should be consumed for nutrients and other components it contains? I know we have 5 or more servings of fruits and vegetables, but we can not eat every day each. Take that asparagus. A good meal. How many times a week to get the benefit? We can not eat kale, spinach, lettuce, cabbage, asparagus, broccoli, cauliflower, artichokes, turnips, carrots, peppers, pumpkins, and all healthy fruit every day. It is simply not possible or reasonable. In search of nutrition experts are not experts in spam.

Try to eat each type you have listed at least once in a while to stay healthy. More are not needed every day, but it can help. if it is too expensive you should consider taking a multivitamin, about $ 10 will give 200 days (200 pills) the value of all nutrients and more. Also you should look at the green tea and fish oil. They help a lot too – epscially with antioxidants and omega 3.

Healthy Benefits of Asparagus

Green Giant Whole Spear Asparagus, 15-Ounce Tins (Pack of 12) $29.20 Green Giant Whole Spear Asparagus, 15-Ounce Tins (Pack of 12) are picked at the peak of perfection and frozen or canned fast to preserve the simple goodness nature intended. This Whole Spear Asparagus are farm-fresh taste that can be enjoyed year round. This is a product of the USA….

Foods That Harm, Foods That Heal $13.79 Compiled with the aid of more than 300 experts, this is a layman’s A-Z guide to diet and health, consisting of straightforward entries on foods, drinks and ailments. Every entry has been checked by specialists from various backgrounds, and case studies are included where appropriate….