Ask Dr Nerenberg | Health and Fitness

Any recommendations for a vegetarian nutrition book?

I am a teenager and a vegetarian. Does anyone know of any good books like a nutrition guide that would help me have a healthier and balanced diet?

“Becoming Vegetarian” by Brenda Davis and Vesanto Melina (both registered dietitians) is very thorough, and includes information geared towards adolescents.

Food, Nutrition & Balanced Diet

Assorted fruit Photo Mugs Assorted fruit in a bowl including an apple, grapes and a banana…..

Healthy eating Photo Mugs MODEL RELEASED. Healthy eating. Smilingelderly woman eating a salad. Salad vegetables arelow in fat and salt and rich in vitamins andminerals, making salad a healthy food…..

Healthy eating Photo Mugs MODEL RELEASED. Healthy eating. Elderly womaneating a salad. Salad vegetables are low in fatand salt and rich in vitamins and minerals, makingsalad a healthy food…..

World War II Rationing and Healthy Eating: Wartime Nutrition DVD (1943) $4.99 The United States Office of War Information produced this film to educate the public about how to maintain basic nutrition even during wartime food shortages and rationing. It briefly notes how the Europeans had to learn some lessons from us about rationing. It then talks about how improving the diet helps the war effort by translating into healthier workers who can produce more military equipment…

Breads of India by Kanchan Kabra $1.99 4+~~IndiaNIC Infocom Limited~~IndiaNIC Infocom Limited~~http://itunes.apple.com/app/breads-india-by-kanchan-kabra/id319791372?uo=5~~IndiaNIC Infocom Limited~~1.3~~2108737~~1688037~~http://www.indianicinfo.com~~http://dashboard.indianic.com/

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