Nutrition Balanced Meal
Posted in Health and Nutrition on 07/21/2009 10:23 pm by Steven Nerenberg
May someone please give me a list of nutrition-balanced meals?
This is what I eat to keep a healthy weight and feel great
BREAKFEAST:
1 cup granola (any flavor you like) and 1 cup whole-grain cereal in 1 cup low-fat milk
LUNCH:
Peanut butter and jelly on whole-wheat-7 grain bread, 1nature valley granola bar, and a serving of pretzels
SNACK:
1 low-fat yoplait yogurt
DINNER:
2 cups of the green giant pasta with vegetables and garlic sauce, with a salad.(if you dont have green giant, any healthy pasta) or 1 lightly sauced chicken breast
DESSERT:
you can have 2 scoops of low-fat frozen yogurt
LATER…..
drink one cup of green tea, it cleans out your insides, and makes you lose weight
***when I started this diet, i lost 5 lbs in the initial week***make sure to excersize, i like to ride my bike around the block once, and do 30 crunches every night****good luck!
How To Eat A Balanced Vegan Diet
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