Nutrition Big Mac
Posted in Health and Nutrition on 06/27/2011 06:24 pm by Steven Nerenberg
If you happen know know anything about Nutrition please help?
OK I eat a Salad for lunch almost everyday….Not for any diet reasons just because I really do like salads…
well I was thinking about it today
“Is My Grilled Chicken salad really that healthy for me?”
here is what was in it today..
7 lettuce salad. grilled chicken, about 2 tbl spoons of Catalina dressing, some shredded cheese, pinch of salt pinch of pepper, and 2 chopped green onions…(just the green part)
Is this really better then a big mac? I mean after I put the other ‘stuff” in it does it start taking away from the nutritional value?
with the cheese I only stuck 3 fingers in the bag so about a tb spoon maybe less (of cheese) and how I make the chicken, Because I’d rather do it myself…I Boil the chicken in water until it’s cooked or the water is gone and then I add some Extra Virgin Olive Oil and a bit of pepper, and some Mrs. Dash and fry it up so it’s really NOT grilled chicken more like fried chicken lol
it is deffinately better than a greasy burger. chicken has more protein and gives your body more nutrition than beef. The calories and fat in the dressing is also a more healthy kind of fat than a big mac that drips with heart clogging grease.
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