Ask Dr Nerenberg | Health and Fitness

If I currently don’t eat breakfast, but start, will I lose weight?

I’m trying to lose those last 5-10 pounds. I am starting to drink weight loss/ nutrition shakes as breakfast. I know that I will be consuming more calories than normal by adding breakfast, but many weight loss tips say to add breakfast because it speeds up your metabolism. Also, on days that I eat breakfast, I feel more hungry than days that I skip. Can you give me any insight? Should I be drinking weight loss shakes (such as Slim Fast or the Equate drinks) or Ensure? Thank you!

the reason for feeling hungry more after eating your breakfast could be one of two reasons. Firstly you could be working off the breakfast and therefore your body requires more fuel, or secondly. you have eaten a sugary breakfast which gave you and energy boost for a while which has ended and the body now craves more to keep you going. Try and eat a more balanced breakfast such as all-bran or bran flakes, shreddies, weetabix etc. Something that will keep you going till lunch, as they release energy slower. However slim fast shakes for breakfast are ok as long as you stick to the regime it is meant for. Good luck but dont over do it.

Hungry? Hunger Control, Cravings, Weight Loss, Nutrition

Omega J8006 Nutrition Center Commercial Masticating Juicer, Black and Chrome $299.95 The Omega 8006 Juicer is the most effective single gear masticating juicer on the market today. Designed and engineered for health-conscious people who want greater variety in their juicing routine, the Omega 8006 Juicer has the ability to juice everything from fruits and vegetables to wheatgrass. The Omega Model 8006 Nutrition Center is Omega’s newest single gear, masticating juice extractor tha…

Magic Bullet Deluxe 25 pc Set Blender Mixer $49.95 The Magic Bullet Hi-Speed Blender/Mixer System- 22 Piece Set.This versatile machine will do virtually any job in the kitchen in 10 seconds or less, yet it takes up no more space on your counter than a coffee mug. It’s so easy you’ll use it every single day of the week!! The Magic Bullet replaces a food processor, blender, electric juicer and coffee grinder.It stays handy on your countertop for ins…

Omega VRT350 Heavy Duty Dual-Stage Vertical Single Auger Low Speed Juicer $378.95 The Omega Model VRT350 VERT Juicer is a revolutionary product that features the high efficiency of a masticating style juicer in a vertical design. The VERT is designed to be compact, contemporary and productive. A processing speed of 80 rotations per minute prevents the oxidation and degradation of freshly juice product and an oversized spout serves up drinks with style and efficiency….

Relax Your Way to Thin! Hypnosis Weight Loss Motivation $19.95 Hypnosis Weight Loss. Fast – Easy – Effective! Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night! Weight loss can be that easy! Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subc…

101 Diet Recipes by Nita Mehta $1.99 4+~~IndiaNIC Infocom Limited~~IndiaNIC Infocom Limited~~http://itunes.apple.com/app/101-diet-recipes-by-nita-mehta/id358165699?uo=5~~IndiaNIC Infocom Limited~~1.0~~2391426~~11583005~~http://www.indianicinfo.com~~http://dashboard.indianic.com

2011 World Holiday List $0.99 4+~~JRJA Software Solutions~~Rebecca Indla~~http://itunes.apple.com/app/2011-world-holiday-list/id403805794?uo=5~~2010 JRJA Software Solutions~~1.0~~3149815~~1535755~~http://sites.google.com/site/jrjasoftwaresolutions/~~http://sites.google.com/site/jrjasoftwaresolutions/Home/contact-me