Ask Dr Nerenberg | Health and Fitness

There’s this tuna at the cafeteria and I’m not sure what’s in it.?

At the school cafeteria, there’s this huge thing of “tuna” with celery. The nutrition info says it’s 35 cal for a spoonful, all protein, blah blah… it’s ground really fine.

I’ve never seen a nutrition chart give information for a SPOONFUL of a main dish! It usually shows the figures for a serving…… They might have broken down the ingredients of the mayo (if it was homemade) to list it; and there would be no reason to list it in the nutrition list anyways – it’d be listed in the ingredients list…. It could be the mayo you’re seeing, or liquid from the canned tuna

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