Ask Dr Nerenberg | Health and Fitness

is this too many calories?

im asking this question because lately its been colder and i haven’t been getting ANy exercises. im 14 btw. and im at a healthy/average weight. For breakfast i usually eat a bowl of honey nut cheerios and a glass of orange juice. For lunch i usually eat a turkey and lettuce wrap. Sometimes with cheese in it, a bottle of water, and fruit. For dinner today, i ate a big bowl of salad with cucumbers tomatoes, a little bit of shredded cheddar cheese, a light italian vinaigrette dressing, some chopped up celery and spinach leaves mixed with romaine lettuce. I ate that with half a chicken breast and a serving of chopped up baked potatoes and onions. And a glass of milk.
the wrap was whole-wheat , the milk was 2%, and the chicken breast was grilled.
oo. and i had one crepe with a bit of whip cream and choc. sauce in our food and nutrition class because we made them today.
THANK YOU!!!!!

That is the perfect amount of calories! All that sounds really good… I wish I could eat like you, I’m overweight. But the turkey wrap sounds really good, and I think you should switch to 1% or skim milk. It’s a lot healthier.

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