Nutrition Celery Root
Posted in Health and Nutrition on 05/14/2009 08:36 am by Steven Nerenberg
is this good vegan meals plan?
Meal 1: Cheerios w/ soy milk (contain Vitamin D and B12)
Meal 2 (second breakfast): Hand-squeezed orange juice (about one cup) and one or two banana(s)
Meal 3: Organic mix of spinach with red lettuce salad add w/ pieces of celery roots. turnip roots, diced tomatoes, sunflower seeds, and vegan salad dressing.
Meal 4 (second lunch): Vegan 12-grain bread w/ organic peanut, several raisins, and triple berries jelly (strawberries, blueberries, and raspberries) and side dish of raw organic carrots, cumbers with skin, whole raw yellow bell peppers.
Meal 5: about 5 cups of vegan wheat spaghetti w/ tomato sauce, cooked mushroom, garlic, half of whole onion, and spices (basil, parsley, and Italian seasoning). (I cannot live without spaghetti, I tend to eat like this at least 2 or 3 times a week)
Snack between meals: almond, sunflower seeds, ofc WATER!
Am I meeting nutrition requirement for a day?
All the things you’re eating are healthful choices from what I can see. For many people, several smaller meals is indeed a better choice for them than three larger ones. If you find that you are continually hungry and cannot seem to get “full”, I would look REALLY closely at that vegan diet then, and if you additionally find you are cold in the winters and cannot seem to get and to stay warm, be aware that these are very clear, very concise messages from your body that you need both more protein, and more warming foods. If you find you are dreaming about things like eggs, cheeses, mushrooms, Brewers’ yeast, this is your body’s only way to tell you it needs you to look at widening your diet. If you should get thrush or yeast infections, my answer is the same, only MORESO, as your diet is all carbs w/ only a little, teeny bit of fats and proteins. Additionally, should you be hypothyroid (low thyroid), soy milk and other soy products are NOT good choices as they will depress your thyroid function even more. I’m seeing a need here for more beans and more whole grains. Were it me, I’d add some avocado to the salad(s), some sprouted beans or seeds, some tofu or tempeh or seitan. I also see an unfilled niche for things like squashes and yams and pumpkin–heavy Vitamin A as Beta-carotene foods. You did well w/ the carrots, cucumbers and yellow pepper salad, and the spinach/red lettuce/celery root/turnip/diced tomatoes/sunflower seed/vegan salad dressing salads!!! Good for you!
SavantMD.com ~ Celery Root is a Rich Source of Potassium and Phosphorous ~ Nutrition & Wellness Tip
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