Ask Dr Nerenberg | Health and Fitness

Nutrition values of cherries?

I love cherries… I love them a lot… they are so delicious and satisfying… but they leave me wondering… if they are so satisfying, do they possibly have lots of calories or some other bad stuff that just fills up your stomach? So can someone tell me more about cherries? Which vitamins are in it? Which bad things are in it? I’m fairly clueless when it comes to dietetics, so bottom line… cherries… good or bad?

Fresh cherries are low in calories, a good source of fiber and vitamin C, and packed with cancer-fighting antioxidants. The fiber is what gives you that full feeling. That’s a good thing. Enjoy moderately, though. They are also packed with sugar. It’s best to limit your intake to the recommended 1-cup serving. If you are eating dried cherries, be extra aware of any added sugars. It is also easy to over-eat dried fruits so be sure to check the label for serving size! Otherwise, no worries. Fresh fruits are almost always a good snacking choice.

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