Nutrition Chicken Tikka Masala

India take: How bad for you is chicken tikka masala?

One of my vices is out. It has been very useful to find nutritional information in large chain restaurants, so you can at least know how many calories and grams of fat I'm consuming. I like Indian food a bit and I'm trying to figure out chicken tikka masala where falls in terms of "junk" food. Nutrition labels on packages of chicken tikka masala seems to be something reasonable, but all I see recipes that call for yogurt and heavy cream you know I can not help. Is there someone with a good idea of ​​what you get when you order chicken tikka masala a restaurant?

http://caloriecount.about.com/calories-ethnic-gourmet-chicken-tikka-masala-i104675 http://calorielab.com/brands/ethnic-gourmet-chicken-tikka-masala/25/2005928 www.paklinks.com/gs/all-views/140443-health-fears-over-chicken-tikka-masala.html http://

Sophie Michell cooks chicken tikka masala


Patak's Tikka Masala Curry Cooking Sauce, Medium, 15-Ounce Glass Jars (Pack of 6)


Patak’s Tikka Masala Curry Cooking Sauce, Medium, 15-Ounce Glass Jars (Pack of 6)


$20.75


Original. An Authentic Indian Recipe. Tastes of India. Suitable for vegetarians. Gluten Free. Product of the United Kingdom….

Patak's Korma Curry Cooking Sauce, Mild, 15-Ounce Glass Jars (Pack of 6)


Patak’s Korma Curry Cooking Sauce, Mild, 15-Ounce Glass Jars (Pack of 6)


$27.95


Patak’s Korma Curry Cooking Sauce, Mild, 15-Ounce Glass Jars (Pack of 6)…


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