Ask Dr Nerenberg | Health and Fitness

What kind of foods are good to help with constipation?

I had two surgeries within weeks. For more than a week I have not been able to …. well, you know. My doctor has me take care of things against it, but does not really help. Anyone know of a site in the nutrition of food or what would help. Thanks!

Prunes are good, but a good strong dose of castor oil should do the trick. Coach

Nutrient Calculator, kilojoule / calorie counter, protein

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