Nutrition Dominos
Posted in Health and Nutrition on 03/25/2008 08:24 am by Steven Nerenberg
Is there a way to know if you’re eating too little?
I am trying to maintain my weight.
I run at least 30 minutes four days a week.
This was my today’s food intake.
Breakfast: One raisin bread with nutella and one medium tomato
Lunch: One domino’s pizza with cheese crust and milk with milo
Snack: 1/2 cup strawberries
Dinner: 1/3 steak + Spinach + Orange Juice
I am aware of what I eat but don’t count calories to every precise number. Just briefly look at nutrition facts.
I do feel hungry if needed.
I am 102 lbs and 5’2″. Trying to stay with 100 and 103.
Just keep track by weighing yourself every month, if you lose weight, then you should know that you need to eat a little bit more each day, and if you gain, then you will know that you should cut something out of your diet, until you are back to where you want to be.
It is best to just listen to your body, which you seem to be doing, because your body knows best of how much you need to eat to maintain your weight.
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