Nutrition Elderly People
Posted in Health and Nutrition on 02/21/2008 03:51 am by Steven Nerenberg
Will you body really stop burning calories as effectively if you go inder 1,000 calories a day?
Or is that just a concern about getting enough nutrition? If so, why do people, like the elderly who eat so little continue to lose weight?
I haven’t heard that one. In any case, I do not recommend going under 1000 calories. Your body needs fuel to burn. Under 1000, you’re not getting the nutrition you need. You want a healthy mix of good nutrition, proper portions, and healthy exercise, so that you are burning about 7000 calories more a week than you intake.
Old people lose weight because their bodies are slowly deteriorating. Losing weight does not necessarily mean healthy weight loss. That’s like arguing that cancer victims have the best diet plans. Besides, do you really want the body of an elderly person?
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