Nutrition Facts Almonds Calories
Posted in Health and Nutrition on 07/23/2007 10:32 pm by Steven NerenbergIs this food considered healthy?
Is this a nutritious thing to have for say..breakfast or something or is it loaded with fat and sugar and bad stuff? It’s granola and raisens and the nutrition facts are all here and ingredients.
Please take your time and scan though and let me know, it would mean a lot!
Maybe even give me a rating from 1-10 , 10 Being healthiest and 1 being incridebly unhealthy..
Thank you!!!
Facts:
Per 1/3 Cup (45 Grams)
Calories 200
Fat 6 Grams
Sodium 5 Grams
Sugar 7 Grams
Fibre 3 Grams
Protein 5 Grams
Saturates 1.5 Grams
Ingredients:
Rolled Oats, Brown Sugar, Soybean oil, Raisins (Coated with sunflower oil and glycerin), honey, almonds, coconut (contains sulphites), natural flavor, contains almonds, soy and sulphites.
May contain milk and wheat.
I think it would be ok for you to have. Of course though there are better options but that should be ok. The oats can give you energy and we burn oats off fast. Oatmeal is an excellent thing to have for breakfast also.
Vitamins & Diets : What Is a Healthy High Calorie Diet?
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