Ask Dr Nerenberg | Health and Fitness

They are the nutrition facts on the back of packaged foods accurate?

I'm eating spicy shrimp roll Sushi World Express and says there is no rolls of fat 4 g / 10. Somehow I find it hard to believe because it is the avocado and mayonnaise in this .. http://www.worldsushiexpress.com/menugourmet/spicyshrimp.htm

Says 10gms of fat per portion, which is the portion size.

Is sushi healthy?