Ask Dr Nerenberg | Health and Fitness

What are the nutrition facts of an avocado?

No high cholesterol at all! Avocados contain no cholesterol, but they are a good source of oleic acid, which helps lower cholesterol and protect against breast cancer. Also a good source of potassium, folic acid, vitamin E, fiber and other vitamins. They contain a fairly large amount of calories, but is particularly useful types of fat you really need to eat. And they are delicious. Strong is the best kind, not to bruise or go black as easily as the Hass is seen more often. Put in blender with garlic and lemon juice to make guacamole is even better for you

Avocado (Raw) Nutrition Facts: How Much Fat Is There, REALLY??

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