Ask Dr Nerenberg | Health and Fitness

oatmeal for breakfast today?

I'm trying to lose weight, and I heard if you eat breakfast to lose weight faster, and to burn all breakfast calories faster and stuff. I was in a hurry today, I have no time for breakfast anyway. but I'm trying to atleast a small bowl cereal with an apple and a cup of green tea. Anyway .. Breakfast a small bowl of oatmeal bananas' n cream instantly. He had more than skim milk they then made the oatmeal. Haha .. I also had an apple and blueberry green tea antioxidants. nutritional information oatmeal are … 130cal. 2g. 10g fat. 3G sugar. 2 g protein. Special dietary fiber 1g fiber souble. 27G. Mono 0.5 carbohydrate, and fat cop. was this a bad choice? I do not think the count of sugar really that bad? carbohydrates but seems a bit high .. Cherrios also a good breakfast to have with a banana or an apple?

I am a diet too, and breakfast, something I enjoy doing. Be sure to watch the calories and carbohydrates in the morning. Unless you see the sugar high, not too bad for the eyes. But also take into account the statistics of milk too. Oatmeal is a good choice in the morning so that cheeerios (I like blueberries!)

Nutritter Facts: Banana

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