Nutrition Facts Bananas Fruit
Posted in Health and Nutrition on 02/17/2010 01:14 am by Steven NerenbergIs it healthy to drink a smoothie every day?
I can make smoothies every day because I find it very fun and smoothies are delicious. I just want to know if I'm doing my body a favor or not. This is what I put in them:-frozen berries, bananas, orange juice, lemon juice, ice I feel like My smoothies are healthy, but when I look at the nutritional information than they get, I see a lot of sugar (orange juice, frozen fruit). Is it healthy drink one of these a day?
Fruits have natural sugar called fructose are monosaccharides (simple sugars that are), these are sugars good for your body. I do not think I would take one every day, though. First, "always in moderation", citric acid as in berries, orange juice and lemon juice can cause severe stomach ulcers. I would simply 3 to 4 times a week. You have a very healthy hobby and would like more people enjoyed this.
Betty’s Blueberry-Banana Smoothie
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