Ask Dr Nerenberg | Health and Fitness

If 1 / 12 of cake mix is 140 calories, how many calories are in the whole mix?

I'm trying to make a desert that is healthy But delicious. And I bought an angel food cake made ​​from the mixture and nutrition say 1 / 12 of the package is 140 calories. But how much is the package complete (12/12) I also found an online recipe is a cake and say that is a healthy choice. Is that so? Ingriedents: 4 eggs, 1 cup sugar 4 tablespoons cold water 1 cup flour, 1 teaspoon baking powder.

The angel food cake would be 1,680 calories and sponge cake is about 1452 calories.

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