Ask Dr Nerenberg | Health and Fitness

I just ate 1,000 calories for lunch?

I was appaled. I ate a Chick Fil A sandwich, medium waffle fries, and 2 packs of polynesion sauce. I was horrified when i went to the Chick Fil A website and checked the nutrition facts. I always thought out of all the fast food places, Chick Fil A was not as bad as McDonalds or Burger King. But I guess I was wrong. What can I do to finish my day off more healthier. Healthy dinner mabey? An hour of Wii Fit? Take the dog on a long walk?

yeah have a light dinner like maybe a salad or something like that, YES go on the wii, not only will you be burning calories but also having fun too.

=]

The Decomposition Of McDonald’s Burgers And Fries.