Ask Dr Nerenberg | Health and Fitness

health helpplz help!?

1. Which nutrients are your body’s primary energy source, found in sugars and starches contained in food?
(1 point)
Carbohydrates
Fats
Proteins
Water
2. Foods such as oranges, grapefruits, cantaloupes, strawberries, mangoes, cabbages, and broccoli are good sources of which vitamin or mineral?
(1 point)
Vitamin A
Vitamin C
Calcium
Potassium
3. Foods such as milk, cheese, fortified ready-to-eat cereals, oatmeal, and canned salmon are good sources of which vitamin or mineral that helps build strong bones and teeth?
(1 point)
Vitamin A
Vitamin C
Calcium
Potassium
4. When you are playing outside in the summer heat, which nutrient do you need more of?
(1 point)
Fats
Proteins
Vitamins
Water
5. Which tool is designed to help you make healthful food choices and develop a personal eating plan?
(1 point)
Counting calories
MyPyramid
Dietary guidelines
Nutrition facts

1. Which nutrients are your body’s primary energy source, found in sugars and starches contained in food?

* Carbohydrates
__________________________________________________________________________________
2. Foods such as oranges, grapefruits, cantaloupes, strawberries, mangoes, cabbages, and broccoli are good sources of which vitamin or mineral?

* Vitamin C
_________________________________________________________________________________

3. Foods such as milk, cheese, fortified ready-to-eat cereals, oatmeal, and canned salmon are good sources of which vitamin or mineral that helps build strong bones and teeth?

* Calcium
__________________________________________________________________________________
1 /1 point
4. When you are playing outside in the summer heat, which nutrient do you need more of?

* Water
__________________________________________________________________________________
Which tool is designed to help you make healthful food choices and develop a personal eating plan?

* MyPyramid

Nutrition & Vitamins : How Many Calories Are in an Orange?

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