Nutrition Facts Strawberries Calories
Posted in Health and Nutrition on 10/19/2008 02:27 am by Steven Nerenberg
this isnt high in calories, right?
my mom bought this blender thing, so i have been making smoothies. so one of the recipes called for..
1 cup of ice
1/4 cup of low fat milk
6 strawberry’s
1/2 of a banana
(im on a diet) and therefore i was makeing sure that this is healthy, low in calories?
what would the nutrition facts be, there are no carbs or sugar, right??
There is sugar in nearly all fruit but that doesn’t mean its bad for you. Some people say that the sugars in fruit (Fructose) are different than the sugars in other things (Sucrose).
1/2 banana – 45 calories, 6g sugar, 11.5 carbs
6 medium strawberries – 24 calories, 6g sugar, 6g carbs
1/4 cup 1% milk – 27 calories, 3g sugar, 3g carbs
So the total would be 106 calories, 33g sugar, 20.5 carbs.
Atkins Diet Recipes: Low Carb Strawberry Rhubarb Crisp