Ask Dr Nerenberg | Health and Fitness

Sole is good for you?

I have very curious about it … and I would appreciate if I could help … more than you know. It is high in nutrition?

All Seafish is good for you, lots of protein, no cholesterol, espescially large amount of minerals iodine. Oil from Seafish should be good for the heart. German Ministry of Health recommends eating at least once Seafish week. You should not cook in the pot. Steam, water and driving to put the parsley and white (German) or dill (as in Denmark) and serve with boiled potatoes. I once had a fluke Andaluz (steamed with lots of different vegetables) taste very good, but I'm the receipt. Greetings from Hamburg, Germany Heinz ps: If you have a whole fish. The fish has a sexual organ, between knowing and bone on one side of the abdominal cavity. That look like a black tube. You should remove before cooking. If you eat worse and bitter taste is not lost for some time. Here in Germany, the organ is removed, if you buy fish from the fishmonger.

Flounder from Whangaroa Harbor, New Zealand

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