Ask Dr Nerenberg | Health and Fitness

Which gives better results, Weight Watchers or Sparkpeople.com?

Sparkpeople.com is free, but it takes so much time to log in so many different foods. Weight Watchers is easy because you can use a POINTS calculator to determine your points in about 5 seconds with a nutrition label. It is so much easier. Which has worked better for you or someone you know. Thanks, guys!

One of the reason’s SparkPeople has helped so many people loose the weight and keep it off permanently is because they help you create a healthier lifestyle that you’ll be able to stick to (even after you’re done tracking and losing weight).

It can take some time early on to enter your foods and track, but it really does help you understand which foods are better for you which helps you continue to live a healthy lifestyle even after you’ve lost the weight.

Their community is also very positive and supportive and, like you said, it’s free!

Cindy’s Food Log Reviews – Go Light on Dairy To Break Through Your Weightloss Plateau: ExerciseTV Trainer Cindy Whitmarsh

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