Nutrition Food
Posted in Health and Nutrition on 09/13/2010 04:25 am by Steven Nerenberg
what can i make for food and nutrition?
im taking food and nutrition right now and sometimes my teacher lets our group make whatever we want. we just have to bring in the stuff.
last time we make pancakes and this time were making eggs and cheese biscuits.
i need some ideas one what to make. this one girl in my group is a vegitarioan so nothing with meat.
but i told them i didnt want to make biscuits but alot of times thay dont listen to me.
Sorry that you can’t all find one thing you agree on. It’s hard learning how to compromise to fill everyone’s needs.
You could always make a smoothie. Most people like them. Vegetarians can eat them. You could have add-ins like whey, flaxseed, or even spinach to impress the teacher as well. Smoothies are pretty easy.
These two recipes I’ve tried and they don’t have any added sugar, which will also impress the teacher.
Blend
1 C. yogurt
1 banana
1 C. frozen berries (mixed or just your favorite. I like blueberries)
1 C. frozen strawberries
or
Blend
1/3 can of O.J. concentrate
1 banana
1 C. strawberries or other fruit
(Add as much water as you want. I usually add a lot so it’s more of a fruit juice than smoothie.)
UNICEF responds to Horn of Africa food crisis that has left 2 million children malnourished
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