Nutrition French Toast
Posted in Health and Nutrition on 11/16/2008 06:42 am by Steven NerenbergHealthy food I don’t know?
OK- was first diagnosed with anorexia 3 weeks ago. (I’m 13) I started going to a nutritionist and asked her what foods are healthy and not. This is what she told me:
2% milk (how come people keep saying have 1% or skim??)
Egg yolk and white (She says the most nutritious part is the yolk, and to have the entire egg. Why do people say only egg white?)
French Toast (She says it has good nutrition cuz it has milk, egg, and bread all in one)
Bacon ( good source of lipid, and protein!)
Peanutbutter (isn’t peanut butter FATTY?)
Regular Mayo and Regular Butter and Regular Salad Dressings (she says the point of having all those things is to get the fats, and there’s no point in eating them if they are no fat or low fat.)
Regular Syrup ( she says that low cal syrup and sugar free products contain something that makes your intestines worse)
So are these healthy? Should every american eat these instead of all those fat free and crap things?
CONGRATULATIONS… You are finally getting the help you need. I was getting worried about you. (now you just have to get better 
)
Firstly, listen to your nutritionist, don’t keep coming on Yahoo to ask these important questions. This is your body we are taling about. If you really want to know, start writing questions down (that you want to ask) and give them to your nutritionist, doctor and parents. That way they understands your concerns and will be able to help you better, as you will be getting educated answers. (Maybe you should print out all the questions you have asked and then get the expert to answer!!!)
Now as you are only 13 and your body is still growing and developing. This is why you need full fat foods.
There are all different kinds of fats and your body needs them to function. (Otherwise it needs to compensate for the lack of them and starts eating itself and shutting down… as you would now know!)
Nobody knows your history which is why you have gotten the answers you have received. (By the way.. French toast is a really healthy breakfast or snack… and even yummy with thick bread as it tastes so fluffy!) – Bacon & Egg muffins (Homemade) are really yummy and are also good for you.
The answers you got are for those who are giving “weightloss tips”. This is great if you have weight to lose, but as you know (Thankfully) that you do not need to lose weight.
Milk also has good fat in it plus lots of calcium & protein (Which you need for your bones, muscles, teeth, hair nails and skin) Low fat syrups and sugars can actually be bad for you, not so much in the immediate time frame, but later on in the future!)
You need protein in your diet as well as carbs, fats, fibre. (The best type of fibre is from cereals, fruit & breads).
There is no such thing as bad food!! (Everything is good in moderation).
But please listen to your nutritionist and get better!
FMK Nutrition: Spaghetti, French Toast, Eggs, Tuna Sandwich (Nutrition Lesson)
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