Ask Dr Nerenberg | Health and Fitness

Uh oh, I did eat too much? Please answer even if you do not know much about nutrition.?

Breakfast 6 am: cereal fiber in the brain with a banana and almond milk (regular milk substitute) 10:30 a.m. Lunch: ham sandwich on wheat bread 1215PM second lunch: PB & J in wheat after school 14:20: strawberries with sugar, 2 apples, some fruit loops, and this tomato soup beans kielbasi my mom did, and a piece of chocolate Hershey Do you think much, because I'm seeing now complete, and I'm trying to get 5 small meal thing to lose weight. Should I run now ..? I run 6 times a day and today is my day off, and idk if I ate a lot. It's 6:46 now, I do not think I'm going to eat more, I finished eating about 2:45

How do they fit in running 6 times a day? Please tell me! However, it did nothing to eat.

Froot Loops are healthier in Australia/New Zealand

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